Many of us are guilty of spending extortionate amounts on skincare products and remedies – but topical creams and products can only do so much to help our skin if the problem originates from the inside. Our co-founder, Dr Chris Donegan, spoke to Your Coffee Break about the key ways that our diets can help improve the overall quality of our skin.
These include consuming food with a high water content to keep your skin hydrated and moisturised, eating food that’s high in vitamin C to help regenerate skin cells, cutting down on sugar and dairy or consuming more food that’s rich in omega-3 fatty acids to reduce blemishes and acne.
Most of the time when you make changes to your lifestyle and follow a healthy routine, your skin will also improve. However, if you have tried making changes to your diet and your skin is not improving, Uvence is a great naturally based cosmetic treatment which helps to rejuvenate the skin.