With the rise of video calls over the last year, we are spending more time looking at our faces. As a result, many of us have got serious about skincare.
One of our co-founders and executive chairman, Dr Chris Donegan spoke to the Metro about the different natural ways to address problems with our skin.
Although cosmetic treatments certainly do help, the underlying solutions are much simpler than many of us would think.
Dr Chris Donegan discusses how five simple yet fundamental areas of our everyday lifestyles, which require our attention before we consider any other methods of improvement. These include having a healthy sleep schedule, staying hydrated, having a healthy diet, exercising, and choosing the right supplements for you.